Welcome to Joyful Holistics! 

We are dedicated group of holistic practitioners, in support of individual and group health through the holistic approach to living a healthy life. 

Attaining optimal health is a simple process of laying a foundation of healthy choices supported by life affirming actions to achieve a strong expression of life force throughout the body. This results in a dynamic balance of our physical, emotional, mental and spiritual bodies.

We achieve this by receiving ample amounts of oxygen, hydration through water, (1/2 your body weight in ounces!) fruits and veggies, daily dose of vitamins, minerals, nutrients, love/ hugs/touch (9 hugs per day!), healthy expression of our emotions, peaceful thoughts, and relaxation through yoga, meditation, nature, and exercise so we are feeling whole in both body, and spirit.

GOALS FOR OPTIMAL HEALTH 

Eating an alkalizing, plant-based diet, daily exercise, proper hydration, connecting to nature, the healing process that rapidly results as healthy wellbeing and joy.

The benefits of these practices are prevention of disease, and a great opportunity for longevity, higher energy levels, increased positive emotions and healthy thoughts, strengthened immunity, and stronger capacity to express physical, emotional, and mental health through the body's life force. Expressing our spirit is the great joy of life in a body and one of the best parts of having a physical body is feeling good in it! These preventative practices help us to feel our best in our body so we can express the true nature and joy of life.

In accordance with nature cure, the body heals by properly expressing its life force so that energy flows freely within the body so much so that all the body's systems, and organs are functioning harmoniously. Healthy thoughts lead to healthy actions. Healthy actions, leads to vitality, longevity, and immunity.

Please contact me with any questions, or to schedule an appointment.

Wishing you good health and happiness ,

Marla Shuman, NTS

Natural Therapeutic Specialist

Joyful Holistics